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Mushrooms are incredibly healthy and contain many of the nutrients our bodies need to function well. They are low in calories, fat-free, cholesterol-free, gluten-free and very low in sodium. They are also rich in B2, B3, B5, ergothioneine, copper, potassium and beta-glucans. B vitamins help in carbohydrate, protein and fat metabolism and nervous system.
Mushrooms have several beneficial effects on health. They act as prebiotic, promote gut microbial growth and regulate gastrointestinal health. They are a rich source of protein, vitamin D, calcium and potassium. They help in reducing the risk of cancer, cardiovascular disease and boost immunity .
Mushrooms are also great for weight management as they are low in calories and high in fiber.
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