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Cashews are a great source of healthy fats, including monounsaturated and polyunsaturated varieties. They are also a modest source of protein. For this reason, they are often heavily featured in the diets of vegetarians and vegans.
Cashews are rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes. Like most nuts, cashews may also help improve your overall health.
In addition to being rich in unsaturated fats, cashews are also rich in copper, magnesium, manganese, phosphorus, and zinc.
However, it’s important to note that cashews are high in calories and fat. Eating too many can lead to weight gain over time.
Here is a list of websites that discuss Are Cashews Good For You:
– [Taste of Home](https://www.tasteofhome.com/article/are-cashews-good-for-you/)