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Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body’s tendency to adapt to harsher conditions. As a result, our bodies become more resistant to stress.
Cold showers can help clear your mind and combat overwhelm by decreasing your heart rate. In a clinical trial, researchers found that taking a cold shower for up to five minutes once or twice daily can help relieve symptoms of depression. Cold showers may also heighten your immune system and make you more resistant to illness.
Cold showers can also help improve circulation and metabolism. A clinical trial in the Netherlands found that cold showers led to a 29{64145b7dba5db8f1ee93b8eefc0468b994249905d3feff6a5d4db169cc5a7983} reduction in people calling off sick from work. Cold showers may also help improve your skin and hair health by tightening pores and cuticles.
However, cold showers may not be suitable for everyone. If you have a medical condition such as Raynaud’s disease or if you are pregnant, you should avoid cold showers. Cold showers may also be uncomfortable for some people.
Here is a list of website addresses that discuss Are Cold Showers Good For You:
1. https://fortune.com/well/2023/02/07/cold-shower-health-benefits/
2. https://www.healthline.com/health/cold-shower-benefits
3. https://health.clevelandclinic.org/are-cold-showers-good-for-you/
4. https://www.washingtonpost.com/wellness/2022/03/10/benefits-of-cold-water-immersion/
