zeaxanthin uses in Hindi
Zeaxanthin A Key Nutrient for Eye Health
Zeaxanthin is a carotenoid, a type of plant pigment that gives fruits and vegetables their bright colors. It is found in high concentrations in the macula, the central part of the retina that is responsible for sharp central vision. Zeaxanthin helps to protect the macula from damage caused by ultraviolet (UV) light and other harmful rays.
There is growing evidence that zeaxanthin may help to prevent age-related macular degeneration (AMD), a leading cause of blindness in people over the age of 60. In one study, people who took a zeaxanthin supplement for two years were 50% less likely to develop AMD than those who did not take the supplement.
Zeaxanthin may also help to protect against cataracts, another common eye condition that can lead to blurry vision. In one study, people who took a zeaxanthin supplement for five years were 40% less likely to develop cataracts than those who did not take the supplement.
In addition to its benefits for eye health, zeaxanthin may also have other health benefits. For example, it has been shown to reduce the risk of heart disease and stroke. Zeaxanthin may also help to improve cognitive function and protect against age-related cognitive decline.
If you are looking to improve your eye health, zeaxanthin is a nutrient that you should consider adding to your diet. You can get zeaxanthin from foods such as corn, eggs, leafy green vegetables, and orange fruits. You can also take a zeaxanthin supplement.
Here are some tips for getting more zeaxanthin in your diet
* Eat plenty of fruits and vegetables, especially dark green leafy vegetables, orange fruits, and corn.
* Add zeaxanthin-rich foods to your meals, such as eggs, corn tortillas, and popcorn.
* Take a zeaxanthin supplement.
Talk to your doctor about the best way to get enough zeaxanthin for your individual needs.