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Astronauts sleep in sleeping bags tethered to a wall or a compartment in the space station. This prevents them from floating around and injuring themselves in zero gravity. They also use Velcro straps or pillows to keep their knees or heads in place. Sleeping in a zero gravity position can help their blood circulation and reduce swelling in their legs and feet.
Astronauts sleep in quarters roughly the size of a phone booth on the International Space Station (ISS). There is no “up” or “down” in space. With zero gravity, an astronaut floats around the cabin while sleeping, potentially injuring themselves if not tethered in place.
Sleeping in space is not easy. Astronauts have to deal with many challenges such as noise, temperature, light, and air quality. They also have to deal with the fact that they are floating around while they sleep. This can be disorienting and make it difficult to get a good night’s sleep.
Here are some websites that discuss What Keeps Astronauts In Place When Sleeping In Zero Gravity:
1. [Sleepation](https://sleepation.com/a-place-to-sleep-how-astronauts-find-rest-on-the-space-shuttle/)
2. [Kyvno Bed](https://kyvno.com/zero-gravity-position/)
3. [CNN](https://www.cnn.com/2023/05/12/health/sleeping-in-space-challenges-scn/index.html)
4. [Discover Magazine](https://www.discovermagazine.com/the-sciences/how-an-astronaut-sleeps-in-space)
5. [Astronomy Magazine](https://www.astronomy.com/space-exploration/how-do-astronauts-sleep-in-space/)
