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Discuss How Personal Choice Can Enhance Your Safety When Exercising.
Personal choice can enhance your safety when exercising by taking the following steps:
1. Wearing the appropriate footwear
2. Using the proper equipment
3. Consuming copious amounts of water
4. Appropriately warming up and stretching
5. Observing safety precautions
6. Protecting your joints
7. Going for a better form
8. Taking help of gym partner and spotter
9. Not putting yourself at risk
10. Creating space for safe workouts
It is important to consider factors such as age and health history as well as personal strength and stamina when planning an exercise program. Once your doctor gives you the go-ahead to exercise, the tips below can help you avoid injuries:
1. Take five to 10 minutes to warm up and cool down properly.
2. Plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.
3. Wear appropriate shoes for your activity.
4. Use safety equipment such as helmets, wrist guards, and knee pads.
5. Use the right equipment for your chosen activity.
6. Make sure that any equipment used is in good condition.
7. Learn how to use equipment properly.
8. Watch out for others around you when you are exercising.
9. Stay hydrated by drinking plenty of water before, during, and after exercise.
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5. [hopkinsmedicine.org](https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercise-safety)
